5 At-Home Workout For Fit Body
Staying fit doesn't only mean eating right. It also includes exercise to build up your strength and lead you towards a healthy lifestyle. We all want to look great and stay fit, but not all of us have the will to stand up and visit the local gym. Even I have taken up the membership but never feel the motivation to actually get up early in the morning or visit the gym after work. But, as Britney says, if you wanna look amazing in a bikini, you gotta work!
You can workout anywhere anytime, with a mere sign of motivation. Whenever you think you are free or have time to do two things in a row or at the same time, workout. Here is a list of 5 workouts that you can easily do at home to lose that flab for a fit body. Let's get started.
The plank is an isometric core strength exercise that involves maintaining a same position similar to push up for the maximum possible time.
The squat is a compound, full body exercise that trains primarily the muscles of thighs, hips and buttocks. Start it by doing 3 sets of 10. Once mastered, you can add some weights to it.
Mountain Climbers are a killer exercise that gets your heart rate up fast while also firing nearly every muscle group in the body (biceps, triceps, chest, abdominals quads etc). It's truly a full body workout.
The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. It will help you to lose love handles from your side.
Dancing is one of the most enjoyable exercises which will help you endorse your Positive (happy) hormones and get you in a good mood.
Along with these, you can go with healthy eating habits, drinking a lot of water and engaging yourself in physical activities like walking, taking stairs and cycling as much as possible. with right diets like Keto, low carb and healthy meals, you can get that dream body. Never give up!
Lots of Love!!!
XOXO
You can workout anywhere anytime, with a mere sign of motivation. Whenever you think you are free or have time to do two things in a row or at the same time, workout. Here is a list of 5 workouts that you can easily do at home to lose that flab for a fit body. Let's get started.
1) Plank
The plank is an isometric core strength exercise that involves maintaining a same position similar to push up for the maximum possible time.
2) Squats
The squat is a compound, full body exercise that trains primarily the muscles of thighs, hips and buttocks. Start it by doing 3 sets of 10. Once mastered, you can add some weights to it.
3) Mountain Climber
Mountain Climbers are a killer exercise that gets your heart rate up fast while also firing nearly every muscle group in the body (biceps, triceps, chest, abdominals quads etc). It's truly a full body workout.
4) Russian twist
The Russian Twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen. It will help you to lose love handles from your side.
5) Dance
Dancing is one of the most enjoyable exercises which will help you endorse your Positive (happy) hormones and get you in a good mood.
Along with these, you can go with healthy eating habits, drinking a lot of water and engaging yourself in physical activities like walking, taking stairs and cycling as much as possible. with right diets like Keto, low carb and healthy meals, you can get that dream body. Never give up!
Lots of Love!!!
XOXO
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