15 Bedroom Plants That Help You Sleep Well
Sleep is a restorative process that plays a vital role in our overall physical health and mental wellbeing. While we sleep, our body is repaired, energy is restored and daytime performance is supported.
Despite the importance of sleep, millions of Americans struggle with getting enough. According to the American Sleep Association, 35 percent of U.S. adults report getting less than the recommended 7 hours of sleep per night. Sleep insufficiency is linked to a number of health problems, from increased risk of hypertension and diabetes to weight problems, depression and anxiety.
There are a number of reasons we might not get enough sleep, from a sleep disorder, such as insomnia or sleep apnea, to a lifestyle cause, such as poor diet or lack of a sleep schedule. Fortunately, for those of us who have trouble falling asleep or staying asleep, there are a number of natural remedies to promote sleep that aren’t disruptive and don’t require medication.
One such way is placing a sleep-promoting plant in your bedroom. Keeping houseplants has been shown to have a number of benefits, from lowering blood pressure to improving overall happiness. Several plants also have qualities that promote sleep, like lavender, which has the ability to calm and ease the mind, making falling asleep easier.
The team over at Dromma Bed created an infographic outlining the best indoor plants for sleep. Check out all 15 below, and put one in your bedroom tonight for a natural way to promote rest.
Chinese Evergreen
Gerbera Daisies
Bamboo Palm
Chamomile
Passion Flower
Golden Pothos
Peace Lily
English Ivy
Spider Plant
Gardenia
Aloe Vera
Snake Plant
Lavender
Jasmine
Despite the importance of sleep, millions of Americans struggle with getting enough. According to the American Sleep Association, 35 percent of U.S. adults report getting less than the recommended 7 hours of sleep per night. Sleep insufficiency is linked to a number of health problems, from increased risk of hypertension and diabetes to weight problems, depression and anxiety.
There are a number of reasons we might not get enough sleep, from a sleep disorder, such as insomnia or sleep apnea, to a lifestyle cause, such as poor diet or lack of a sleep schedule. Fortunately, for those of us who have trouble falling asleep or staying asleep, there are a number of natural remedies to promote sleep that aren’t disruptive and don’t require medication.
One such way is placing a sleep-promoting plant in your bedroom. Keeping houseplants has been shown to have a number of benefits, from lowering blood pressure to improving overall happiness. Several plants also have qualities that promote sleep, like lavender, which has the ability to calm and ease the mind, making falling asleep easier.
The team over at Dromma Bed created an infographic outlining the best indoor plants for sleep. Check out all 15 below, and put one in your bedroom tonight for a natural way to promote rest.
Chinese Evergreen
Gerbera Daisies
Bamboo Palm
Chamomile
Passion Flower
Golden Pothos
Peace Lily
English Ivy
Valerian
Spider Plant
Gardenia
Aloe Vera
Snake Plant
Lavender
Jasmine
Check out this infographic and share it with your friends. Help them have a good night's sleep!
Lots of Love!!!
XOXO
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